Care is not one path.
It is a connected system.
Explore Nana’s manual therapy, movement and somatic services. Each session is selected through assessment and adapted to your needs, comfort and goals.
Manual care
Assessment-led, hands-on approaches for soft tissue, joints, fascia and lymphatic movement.
Manual Physical Therapy and RMT
Assessment-led Massage Therapy for soft tissues and joints, combined when appropriate with movement education and practical self-management.
Assessment, consent and treatment planning remain within the Ontario RMT scope of practice. Explore this serviceManual Osteopathy
Palpation, gentle mobilization and hands-on techniques used to explore restrictions and support comfortable movement and function.
Techniques are selected within Nana’s training, competence and the agreed care plan. Explore this serviceManual Lymphatic Drainage
Very light, rhythmic and precise touch designed to support natural lymphatic movement and comfort.
MLD is not deep-tissue work. Suitability is determined through assessment. Explore this serviceMyofascial Therapy
Slow, responsive techniques working with connective tissue, movement and body awareness to support tissue mobility and easier movement.
Pressure, pacing and technique are adapted to comfort, response and the agreed treatment plan. Explore this serviceMovement and mobility
Supported movement experiences combining mobility, breath, stretching and body awareness.
Thai Yoga Techniques
Fully clothed assisted movement combining supported stretches, gentle pressure, traction and rhythmic rocking.
Movement is adapted to ability, comfort and range. Sessions commonly last 60 to 120 minutes. Explore this serviceStretching Therapy
Structured, therapist-guided mobility work using supported stretches, breath and active or assisted movement tailored to your needs.
MET and PNF may be used as techniques within a session. They are not separate services. Explore this serviceSomatic practice
An educational and experiential approach centred on movement, sensation and self-directed exploration.
Expressive Movement Facilitation
Guided movement, breath and sensory exploration supporting body awareness, movement quality and self-directed practice.
EMF is educational and experiential. It is not medical treatment or a substitute for medical or psychiatric diagnosis. Explore this serviceThe right starting point can be decided together.
Book an assessment and Nana can help identify which service best fits your needs, comfort and goals.
Book an appointment